Samantha Jane Reflexology PERTH, Scotland
Helping Busy/Exhausted Mums/Women with their Health & Wellbeing - Come and JOIN my Community Group
Home Blog About Me Store Members Treatment Bookings Login

Blog

Aromatherapy Shop

The 5 Keys to having Strong Bouncebackability!

How's your Bouncebackability? 

It's certainly been a very challenging time for us all, with the need to find SUPER INNER RESILIENCE! 

But how?

Do you sometimes just find yourself feeling overwhelmed, exhausted from uncertainty or trying but not seeming to find your way through the fear, the anxiety or the overwhelm? 

Does it seem easier to consume more information rather than step into creation? 

This is SO TOTALLY NORMAL! 

In fact, creativity really does come in waves, like the ocean. 

When you feel the wave, ride it and enjoy the energy it brings. 

When the tide is out, give yourself permission to rest and reflect.

Just know, another wave will always come! 

So that said, here are 5 KEYS to having STRONG BOUNCEBACKABILITY! 


1. NEVER TAKE ANYTHING EXTERNAL TO YOU PERSONALLY! 

Easier said than done right? But so true!

Because really, I like to keep perspective on my existence to help me out with this one - I am one tiny grain of sand...

Continue Reading...

How to Relieve Anxiety - 30 Min Anxiety Relieving Ritual

Do you ever feel just totally disconnected with yourself, others and sprung tightly like a coil?

Do you want that feeling to disappear?

Is it holding you back from being the best you can be?

Are you ready to commit to yourself EVERY DAY? Wait...did you literally just think 'oh f*ck, have I got time for this? I can't commit to anything every day because I'm too busy! 

Trust me, in this blog post, I will reveal to you my very own personal, daily self-care ritual that is easy to do every day and it has to be!

I run 3 businesses and raising a 5 year old as a single mum! 

I know busy, I know overwhelm, I know anxiety, I know how it feels to just want to hide. 


In this post, I will share with you how I relieved my anxiety once and for all using my 30 Minute Anxiety Releasing Ritual:

  • Tapping & Vibrations
  • Breathing 3, 4, 5
  • Reflexology
  • Emotional Aromatherapy
  • Grounding
  • Yoga
  • Affirmations & Crystals

Why Connection and Consistency is KEY to Relieving Anxiety

Before I...

Continue Reading...
`
`
Close

50% Complete

Stay up to date

Subscribe today and stay up to date with new tips, advice and information for your Health and Wellbeing.

You can unsubscribe at any time.