Samantha Jane Reflexology PERTH, Scotland
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How to help relieve BACK PAIN - 3 KEY Hand Reflex Points

 

It's fair to say that sometimes we can't reach our own feet, sometimes we don't have a partner at home that can help us and sometimes either we don't like our feet to be touched (not me!!) or others don't like it. 

DID YOU KNOW...

Reflexology also is just as powerful and very relaxing on the hands too!? 

Our feet, hands, face and ears are where we can find our nerve endings. 

When we stimulate our nerve endings with specific massage, at certain points we send lovely messages to our brain to release tension and happy chemicals to help internal healing to those corresponding body parts. 

We also clear the debris, rub out blockages and allow our blood and lymph circulation to run freely without a traffic jam of toxins in rubbish slowing it down. 

Hand Reflexology is lovely, so here are 3 KEY Reflex Points to help support BACK PAIN. 

> SPINE REFLEX

> PITUITARY REFLEX

> NECK REFLEX

 

Ask questions or share your thoughts below and I'll...

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How to Relieve Anxiety - 30 Min Anxiety Relieving Ritual

Do you ever feel just totally disconnected with yourself, others and sprung tightly like a coil?

Do you want that feeling to disappear?

Is it holding you back from being the best you can be?

Are you ready to commit to yourself EVERY DAY? Wait...did you literally just think 'oh f*ck, have I got time for this? I can't commit to anything every day because I'm too busy! 

Trust me, in this blog post, I will reveal to you my very own personal, daily self-care ritual that is easy to do every day and it has to be!

I run 3 businesses and raising a 5 year old as a single mum! 

I know busy, I know overwhelm, I know anxiety, I know how it feels to just want to hide. 


In this post, I will share with you how I relieved my anxiety once and for all using my 30 Minute Anxiety Releasing Ritual:

  • Tapping & Vibrations
  • Breathing 3, 4, 5
  • Reflexology
  • Emotional Aromatherapy
  • Grounding
  • Yoga
  • Affirmations & Crystals

Why Connection and Consistency is KEY to Relieving Anxiety

Before I...

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