Samantha Jane Reflexology PERTH, Scotland
Helping Busy/Exhausted Mums/Women with their Health & Wellbeing - Come and JOIN my Community Group
Home Blog About Me Store Members Treatment Bookings Login

Blog

Aromatherapy Shop

HOW TO MAKE your own personalised, fresh, organic FACIAL BALM

 

I was asked the other week if I sold my products in large batches. 

My answer was no

Why? 

My philosophy and principles around our skincare is that not only should our products be made chemically free with only natural and organic ingredients, but they MUST also:

  • Be personalised to our individual needs both emotionally and physically to support and target your own personal concerns. 
  • Be as FRESH as your breakfast, lunch and dinner. Made to order and used within a fresh timeline, only using natural preservatives. 

Why? 

Our Skin is the largest organ of our body and we should treat it as sensitively as our own stomach. 

Really, honestly ask yourself, how many of your current products are over 6 months old...shock...over 12 months old...be really honest...can you even remember when you bought it? Was it a few years ago? and it's STILL in your cupboard?! 

I've totally been there and done the exact same thing! But it still looks fresh, smells...

Continue Reading...

How to Relieve Anxiety - 30 Min Anxiety Relieving Ritual

Do you ever feel just totally disconnected with yourself, others and sprung tightly like a coil?

Do you want that feeling to disappear?

Is it holding you back from being the best you can be?

Are you ready to commit to yourself EVERY DAY? Wait...did you literally just think 'oh f*ck, have I got time for this? I can't commit to anything every day because I'm too busy! 

Trust me, in this blog post, I will reveal to you my very own personal, daily self-care ritual that is easy to do every day and it has to be!

I run 3 businesses and raising a 5 year old as a single mum! 

I know busy, I know overwhelm, I know anxiety, I know how it feels to just want to hide. 


In this post, I will share with you how I relieved my anxiety once and for all using my 30 Minute Anxiety Releasing Ritual:

  • Tapping & Vibrations
  • Breathing 3, 4, 5
  • Reflexology
  • Emotional Aromatherapy
  • Grounding
  • Yoga
  • Affirmations & Crystals

Why Connection and Consistency is KEY to Relieving Anxiety

Before I...

Continue Reading...
`
`
Close

50% Complete

Stay up to date

Subscribe today and stay up to date with new tips, advice and information for your Health and Wellbeing.

You can unsubscribe at any time.