Samantha Jane Reflexology PERTH, Scotland
Helping Busy/Exhausted Mums/Women with their Health & Wellbeing - Come and JOIN my Community Group
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LIVE in MIB - Mums in Business International

 

Last week on Saturday 8th August, I was given the fantastic opportunity to share a short routine with all the Mums in the amazing MIB Community.

The empowerment network for Mums/Women in Business with over 60k members, founded by Leona Burton. 

This was such a pleasure because this community are mums who are heroes at raising their children and providing for their families, whilst running their own businesses.

This can be TOUGH so I took the opportunity to show them a short a routine that would help assist them improve their child's SLEEP, ANXIETY, BEHAVIOUR and CONNECTION. 

 

I am delighted at the kind responses from mums who NEEDED to see this and SO GRATEFUL that they could try something new to help them! Some mums said:

 

'Wow this was amazing to watch and learn how to do this to my sons they both have autism and suffer with anxiety I'm sure this would help them relax.'

 

'You are officially my hero  what an awesome thing to post.'

 

'You...

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How to help relieve BACK PAIN - 3 KEY Hand Reflex Points

 

It's fair to say that sometimes we can't reach our own feet, sometimes we don't have a partner at home that can help us and sometimes either we don't like our feet to be touched (not me!!) or others don't like it. 

DID YOU KNOW...

Reflexology also is just as powerful and very relaxing on the hands too!? 

Our feet, hands, face and ears are where we can find our nerve endings. 

When we stimulate our nerve endings with specific massage, at certain points we send lovely messages to our brain to release tension and happy chemicals to help internal healing to those corresponding body parts. 

We also clear the debris, rub out blockages and allow our blood and lymph circulation to run freely without a traffic jam of toxins in rubbish slowing it down. 

Hand Reflexology is lovely, so here are 3 KEY Reflex Points to help support BACK PAIN. 

> SPINE REFLEX

> PITUITARY REFLEX

> NECK REFLEX

 

Ask questions or share your thoughts below and I'll...

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How to Relieve Anxiety - 30 Min Anxiety Relieving Ritual

Do you ever feel just totally disconnected with yourself, others and sprung tightly like a coil?

Do you want that feeling to disappear?

Is it holding you back from being the best you can be?

Are you ready to commit to yourself EVERY DAY? Wait...did you literally just think 'oh f*ck, have I got time for this? I can't commit to anything every day because I'm too busy! 

Trust me, in this blog post, I will reveal to you my very own personal, daily self-care ritual that is easy to do every day and it has to be!

I run 3 businesses and raising a 5 year old as a single mum! 

I know busy, I know overwhelm, I know anxiety, I know how it feels to just want to hide. 


In this post, I will share with you how I relieved my anxiety once and for all using my 30 Minute Anxiety Releasing Ritual:

  • Tapping & Vibrations
  • Breathing 3, 4, 5
  • Reflexology
  • Emotional Aromatherapy
  • Grounding
  • Yoga
  • Affirmations & Crystals

Why Connection and Consistency is KEY to Relieving Anxiety

Before I...

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Do you want BETTER BEDTIMES? FREE 3 PART Mini Series

Do you want BETTER BEDTIMES?

I help busy parents improve sleep, bedtime routines, behaviour, connection, health and Wellbeing with Reflexology massage. It's powerful and it works...why? Chemicals!

 
Do you want to transform your health & wellbeing for every family member? I will always remember when one parent stated;
 

'I used to dread bedtimes, but now they're the best part of my day!'

 
In this FREE 3 Part Mini Series you will learn some powerful Reflexology moves to do with your family, safely in your own home, which let's face it, right now, we could all do with...so it's FREE!
 

1. Part 1 - Calming Difficult Emotions

2. Part 2 - Can't Sleep/Won't Sleep

3. Part 3 - The Power of Connection
 
What are the benefits to me?
 
  • Improved Connection for ALL family relationships (this is NOT just for kids)
  • Improved Sleep
  • Reduced Stress & Anxiety
  • Improved Health, Wellbeing & Circulation
  • ...
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