Last week on Saturday 8th August, I was given the fantastic opportunity to share a short routine with all the Mums in the amazing MIB Community.
The empowerment network for Mums/Women in Business with over 60k members, founded by Leona Burton.
This was such a pleasure because this community are mums who are heroes at raising their children and providing for their families, whilst running their own businesses.
This can be TOUGH so I took the opportunity to show them a short a routine that would help assist them improve their child's SLEEP, ANXIETY, BEHAVIOUR and CONNECTION.
I am delighted at the kind responses from mums who NEEDED to see this and SO GRATEFUL that they could try something new to help them! Some mums said:
'Wow this was amazing to watch and learn how to do this to my sons they both have autism and suffer with anxiety I'm sure this would help them relax.'
'You are officially my hero what an awesome thing to post.'
It's fair to say that sometimes we can't reach our own feet, sometimes we don't have a partner at home that can help us and sometimes either we don't like our feet to be touched (not me!!) or others don't like it.
DID YOU KNOW...
Reflexology also is just as powerful and very relaxing on the hands too!?
Our feet, hands, face and ears are where we can find our nerve endings.
When we stimulate our nerve endings with specific massage, at certain points we send lovely messages to our brain to release tension and happy chemicals to help internal healing to those corresponding body parts.
We also clear the debris, rub out blockages and allow our blood and lymph circulation to run freely without a traffic jam of toxins in rubbish slowing it down.
Hand Reflexology is lovely, so here are 3 KEY Reflex Points to help support BACK PAIN.
> SPINE REFLEX
> PITUITARY REFLEX
> NECK REFLEX
Ask questions or share your thoughts below and I'll...
Do you ever feel just totally disconnected with yourself, others and sprung tightly like a coil?
Do you want that feeling to disappear?
Is it holding you back from being the best you can be?
Are you ready to commit to yourself EVERY DAY? Wait...did you literally just think 'oh f*ck, have I got time for this? I can't commit to anything every day because I'm too busy!
Trust me, in this blog post, I will reveal to you my very own personal, daily self-care ritual that is easy to do every day and it has to be!
I run 3 businesses and raising a 5 year old as a single mum!
I know busy, I know overwhelm, I know anxiety, I know how it feels to just want to hide.
In this post, I will share with you how I relieved my anxiety once and for all using my 30 Minute Anxiety Releasing Ritual:
1. Part 1 - Calming Difficult Emotions
2. Part 2 - Can't Sleep/Won't Sleep