It's fair to say that sometimes we can't reach our own feet, sometimes we don't have a partner at home that can help us and sometimes either we don't like our feet to be touched (not me!!) or others don't like it.
DID YOU KNOW...
Reflexology also is just as powerful and very relaxing on the hands too!?
Our feet, hands, face and ears are where we can find our nerve endings.
When we stimulate our nerve endings with specific massage, at certain points we send lovely messages to our brain to release tension and happy chemicals to help internal healing to those corresponding body parts.
We also clear the debris, rub out blockages and allow our blood and lymph circulation to run freely without a traffic jam of toxins in rubbish slowing it down.
Hand Reflexology is lovely, so here are 3 KEY Reflex Points to help support BACK PAIN.
> SPINE REFLEX
> PITUITARY REFLEX
> NECK REFLEX
Ask questions or share your thoughts below and I'll...
YOU knew when they landed on your chest they needed your touch.
YOU knew it would be your hands to stroke, soothe and help them to feel calm and safe.
YOU knew it would be your arms to cuddle and squeeze them when they needed to feel secure and supported.
YOU knew it would be your heartbeat they would feel when laying on your chest, the vibration they needed to feel connected.
YOU knew your physical bond was ESSENTIAL to your baby's SURVIVAL.
YOU did not need to be told this.
YOUR BODY knew what it needed to do.
YOUR BODY always knows what your child needs...
YOU have always been responding to your child's emotional and physical needs from your own natural internal instincts.
YOU were the one to feel the intensity of their cries when your body was responding with an increasing heartrate and shock when woken multiple times in the night.
A parent and child connection is a bond that is instinctive.
YOUR reactions are based on theirs.
How's your Bouncebackability?
It's certainly been a very challenging time for us all, with the need to find SUPER INNER RESILIENCE!
Do you sometimes just find yourself feeling overwhelmed, exhausted from uncertainty or trying but not seeming to find your way through the fear, the anxiety or the overwhelm?
Does it seem easier to consume more information rather than step into creation?
This is SO TOTALLY NORMAL!
In fact, creativity really does come in waves, like the ocean.
When you feel the wave, ride it and enjoy the energy it brings.
When the tide is out, give yourself permission to rest and reflect.
Just know, another wave will always come!
So that said, here are 5 KEYS to having STRONG BOUNCEBACKABILITY!
Easier said than done right? But so true!
Because really, I like to keep perspective on my existence to help me out with this one - I am one tiny grain of sand...
Do you ever feel just totally disconnected with yourself, others and sprung tightly like a coil?
Do you want that feeling to disappear?
Is it holding you back from being the best you can be?
Are you ready to commit to yourself EVERY DAY? Wait...did you literally just think 'oh f*ck, have I got time for this? I can't commit to anything every day because I'm too busy!
Trust me, in this blog post, I will reveal to you my very own personal, daily self-care ritual that is easy to do every day and it has to be!
I run 3 businesses and raising a 5 year old as a single mum!
I know busy, I know overwhelm, I know anxiety, I know how it feels to just want to hide.
In this post, I will share with you how I relieved my anxiety once and for all using my 30 Minute Anxiety Releasing Ritual:
Delighted to now be in a position to update you all on how I will be working in a COVID-SECURE way going forward.
The UK Government announced on July 9th 2020, that our professional Industry will re-open again from July 22nd.
I am now accepting August bookings for Reflexology only at this time. I have assessed this Therapy to be the safest therapy for both of us. As and when further restrictions can be lifted, I will be able to open up further treatments. Hopefully by September.
As a full member of the Association of Reflexologists, you are assured that I work professionally, safely and to the highest standard.
I proudly advertise the official AOR stamp of membership + working in a Secure Covid Safe way.
I have completed all the necessary training and updates to my work environment to ensure you're safe in my care, including the completion of the latest Barbicide Certificate for working during times of infection control.
Detailed guidance for your treatments...
Welcome to Samantha Jane Reflexology.
It is both my passion and pleasure to share with you alternative, complementary therapies to promote inner healing by restoring balance and harmony to your mind and body.
Observing how our new world is changing at a pace, a pace much faster than evolution of the human body can cope with, it is essential, now more than ever that we learn how to use natural materials and methods, along with massage techniques, thousands of years old to support our bodies.
I help coach busy, overwhelmed mum to relax, balance and revive themselves and their children, alleviating both internal and external stresses, returning you back to your natural equilibrium, to protect you from stress which can cause illness.
I have created BETTER BEDTIMES - My unique blended 8 Week Signature Online...
1. Part 1 - Calming Difficult Emotions
2. Part 2 - Can't Sleep/Won't Sleep